Looking after your mental health is just as important as taking care of your physical health
In the North West, around 1 in 4 adults experience a mental health issue each year.
Conditions like anxiety and depression are common, and it's okay to seek help when you need it.
You don't have to go through it alone. Whether you're feeling overwhelmed, anxious, or just not yourself, there are plenty of resources and support services available in Greater Manchester and the wider North West region.
Reaching out is the first step, and there's no shame in asking for support when you need it.
For more help, don’t hesitate to contact MSV's Wellbeing Team. They’re here to listen and provide guidance, so feel free to reach out by emailing CustomerSupportTeam@msvhousing.co.uk.
You can also explore more about how we can support you here.
Greater Manchester Mental Health NHS Foundation Trust (GMMH)
GMMH provides a range of mental health services across Greater Manchester and beyond. This includes crisis support, counseling, and specialist services for various mental health conditions.
Greater Manchester Mental Health NHS
Phone: 0800 953 0285 (Crisis Line – 24/7 support)
Manchester Mind
A local branch of the national Mind charity, Manchester Mind offers support, advice, and information for people experiencing mental health difficulties.
Phone: 0161 769 5732
Kooth
Kooth is an online platform offering free, anonymous mental health support to young people across Greater Manchester. It provides access to counseling and peer support.
Shining a Light on Suicide
This Greater Manchester-focused campaign offers resources, advice, and a helpline for anyone struggling with suicidal thoughts, as well as for people supporting someone else.
Phone: 0800 689 5652 (Greater Manchester Suicide Bereavement Service)
Anxiety UK
Based in Manchester, Anxiety UK supports individuals living with anxiety, stress, and anxiety-based depression.
Phone: 03444 775 774
PAPYRUS Prevention of Young Suicide
PAPYRUS offers confidential support and advice to young people struggling with thoughts of suicide, as well as to anyone concerned about a young person.
Phone: HOPELINEUK 0800 068 4141 (9am – 12am)
Hub of Hope
The Hub of Hope is the UK's leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Or download the app, it's completely free and confidential to access.
For more information and additional support options, you can also visit NHS Mental Health Services or speak to your GP.
Crisis Support
- Samaritans (24/7): 116 123
- Crisis Text Line: Text "SHOUT" to 85258
Remember, you’re not alone. There is help available, and reaching out is the first step.
