Today is International Men’s Day, a time to reflect on the importance of men’s mental health and wellbeing.
This year, we’re sharing some inspiring words from @allontheboard that remind us of the importance of speaking up and seeking support:
"Don't be ashamed to MENtion it.
If you feel that you can't MANage,
Please talk about your feelings,
Rather than soldiering on and trying to silently cover the damage.
Open up, don't MAN up.
Save each other and save yourself;
MEN are only huMANs too
And need to be honest about their MENtal health."
The day isn’t just about celebrating—it’s also about raising awareness of challenges.
From mental health and emotional well-being to the stigma surrounding vulnerability, International Men’s Day encourages us to break down barriers and promote open conversations.
If you're inspired by today’s message, please take a moment to check out some incredible organisations working to support men:
- Andy’s Man Club: A safe space for men to open up and talk without judgment.
- Mandem Meetup: Building connections and encouraging honest conversations among men.
If you're experiencing mental health problems or need support, there are plenty of places to turn for help. Please reach out to our Wellbeing Team for support.
We can help by making referrals to specialist agencies for appropriate support or simply being a friendly person to chat to.
